Did you know that high-GI diets, while sounding healthy, can actually increase your risk of heart problems, diabetes, weight gain and possibly even some cancers? Easy GI Diet focuses on the healthy low-GI foods which give you more energy, keep hunger at bay and protect against heart disease and diabetes. 

          Inside there are four great diet plans to choose from:
– the Genius weight-loss plan
– the Vegetarian weight-loss plan
– the energy-boosting Galvanizer plan
– the GI for Life plan to maintain your new-found figure

          Packed with expert information on what low-GI means and how it can help, as well as the at-a-glance GI ratings chart with over 600 entries to help you choose the right foods for you, this easy-to-follow guide contains everything you need for a new, healthier low-GI lifestyle.