A diet that s high in fibre is increasingly being recognized as a key to good health. But what exactly is fibre, why is it important, which foods contain the most and how can high-fibre foods be included in your daily menus? This book answers all these questions and more.

          Packed with inexpensive and imaginative ideas, each easy-to-follow recipe is photographed in colour. Start the day with a healthy breakfast and end with a high-fibre snack for supper. In between there are recipes for soups and starters, fish, meat and egg dishes, pulses, grains, salads and vegetables. Accompany the meal with wholewheat bread and finish with a nourishing dessert or high-fibre hazelnut bar.

          Good to look at and delicious to eat, these recipes contain only natural and unprocessed ingredients and will make high-fibre eating a pleasure for all the family.

          Gail Duff is well known as a cookery writer who specializes in using natural foods in imaginative ways. She has written many books including Fresh All the Year; Cooking on a Shoestring and Good Housekeeping Wholefood Cookery. Gail also writes for numerous magazines and newspapers, makes frequent appearances on radio and television and, in 1977, won the Glenfiddich Award for the best cookery writer of the year.