Book description
Miracles really happen. Get gorgeous for beach and bedroom in 15 days. Sunday Times Diet Watch columnist Amanda Ursell has put together an easy-to-follow programme to reduce love handles and get rid of cellulite in just 15 days.
This is a calorie-counting free zone. All the work is done for you – the meal combinations all work out to supply 1200 calories (for women) and 1500 calories (for men).
And the recipes come care of TV chef and nutritionist, Peter Vaughn.
Lose weight – and retain your metabolic rate.
Feel great as the happy hormone, serotonin, is boosted.
Firm up your flabby bits with a special exercise programme.
