Book description
For a body you can’t wait to show off, try this easy-to-follow four-week plan. Its detox, weight-loss, beauty and energy plans detail nutrients, workouts and health tips and advice for each week. Buff up your skin and complexion to glow with good health with the step-by-step fat-burning and muscle toning exercises target problem areas and firm up your figure for the beach.
1. Detox week
7-stage detox diet – Kickstart weight-loss – Stomach-toning exercises – Cleanse and invigorate your skin
2. Weight-loss week
Healthy eating plan – Burn body fat – Shape and tone your buttocks – Anti-cellulite massage
3. Beauty week
Foods for super skin and hair – Improve your fitness – Strengthen your legs and tone your thighs – Focus on your face
4. Energy week
Eat for energy – Tone your upper body – Get your beach body ready – Be safe in the sun
