The book is for beginners and "potential champions" alike (men or women). Here is the whole story on one of the fastest growing sports from one of the world’s most outstanding athletes.
Few, if any, other sports have been so dominated by one athlete – and Heather McKay’s sixteen unbeaten years as women’s world champion have uniquely prepared her to write this book together with Jack Batten.
This book answers all the questions about why, when and how to take up this fast-moving sport. All the options are explored. Writer Jack Batten has skillfully framed this instruction book of practical tips with colorful, educative and humorous anecdotes about Heather’s own extraordinary career.
The book tells of where, when and how squash began. How to get started; develop a basic repertoire of serves, strokes and shots. Also included are "ten basic squash tactics", practice drills to improve your game, a program for getting and staying fit, all illustrated with diagrams and photographs.