Book description
Let relaxation balance the effects of those good or bad events which set your adrenalin flowing, and you have cracked the secret management: a daily stretch to short-circuit tension, deep breathing exercises, a good laugh or a good cry, are among the simple techniques that promote mental and physical well-being.
Positive stress motivates you into action, creativity, risk-taking. Enjoy it! Harmful results can be prevented. This book shows you how.
