Book description
The ultimate guide to Workplace Wellness – We are increasingly defined by our work. It’s what takes up most of our time. It’s where we get to employ most of our talents. It’s where we experience some of our greatest triumphs and failures. It’s also the basis for our standard of living. Being physically, mentally and environmentally happy and healthy at work is key to our overall wellbeing. This book is packed with information, tips and fun advice on how to work to live and love to work!
CONTENTS:
1. Attitude
2. Exercise and Nutrition
3. Communication
4. Stress Management
5. Environment
6. Goal Setting
7. Work Wonders at Home
8. Summary
9. Motivational Quotations
10. A Creed for Life – Desiderata
11. Workplace Wellness
