How to Work Wonders: Your Guide to Workplace Wellness

Liggy Webb

How to Work Wonders: Your Guide to Workplace Wellness

Cena: 19,00 

Stan książki
bardzo dobry
Nr katalogowy
04450018
Liczba stron
226
Rok wydania
2009
Okładka
miękka
Rozmiar
13x20

Pozostało tylko: 1

Book description

          The ultimate guide to Workplace Wellness – We are increasingly defined by our work. It’s what takes up most of our time. It’s where we get to employ most of our talents. It’s where we experience some of our greatest triumphs and failures. It’s also the basis for our standard of living. Being physically, mentally and environmentally happy and healthy at work is key to our overall wellbeing. This book is packed with information, tips and fun advice on how to work to live and love to work!

CONTENTS:
1. Attitude
2. Exercise and Nutrition
3. Communication
4. Stress Management
5. Environment
6. Goal Setting
7. Work Wonders at Home
8. Summary
9. Motivational Quotations
10. A Creed for Life – Desiderata
11. Workplace Wellness

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