Guide to Calories:
– Calorie Lists * Nutritional Advice * Weight Charts
– Eating Out
– Family Meals
– Food Labels
– Nutrition
– Eating Disorders
– Alcohol Consumption
– Includes an appendix of valuable information on vitamins and minerals

          In a world in which there is an escalating awareness of health issues, when we are confronted with complex medical terms and procedures, readily accessible sources of information are essential. The Family Medical series provides such a source, with a comprehensive and concise approach to key aspects of health.

          No attempt to lose excess weight will be successful in the long term without careful attention to healthy eating and to calrie intake. The Guide to Calories gives invaluable nutritional information on an extensive variety of basic and branded foods. For the health-conscious there is also advice on dieting and exercise.