Book description
It seems to happen every year. You spend the winter months cuddling up with high-cal comfort food. Meanwhile, the only sweat you manage to break in that time is the one you work up trying to jimmy into what used to be your fat jeans. But don’t worry, Cosmo has a plan for getting you back to your flirting, er, fighting weight. And here’s the best part: You won’t have to starve yourself to within an inch of your life to do it.
We asked Arthur Agatston, M.D., the author of the best seller The South Beach Diet (five million copies sold to date), to adapt his fat-melting plan to meet the needs of the Cosmo girl who’s looking to drop just a few pounds — about five to seven in a month — without having to forfeit all the foods and drinks you love.
We know, it sounds way too good to be true, but Dr. Agatston explains that the South Beach Diet’s flexible rules are precisely what make the diet work. "This plan is about getting you to eat healthy, tasty foods that will make you feel satiated, so you’ll never be hungry or tempted to overeat," he says.
